Take back your space, your time and your mind to live your authentic life. You have too many commitments in your life and too much stuff in your home. It's no wonder you feel overwhelmed and stressed out. You don't need to just throw out a few bits and bobs; you need to declutter your life! Our homes and workspace are a mirror of what's happening inside us, Declutter Your Life explains how you can change your relationship with the things you own. Instead of being weighed down with objects and possessions that keeps you stuck in the past, you can learn to think about your things in a new light; in a way that's constructive and helpful to you. There are plenty of ideas, advice, tips and techniques to help you. You'll discover how outer order leads to inner calm. Declutter Your Life explains how the principles and steps taken to clear and simplify your living space can improve not just your home but also other aspects of your life; your work, relationships and general wellbeing. An ordered environment leads to ordered thinking. When you stop allowing your life to revolve around things that don't matter, you instantly gain the time, space and energy to focus on the things that do. Declutter Your Life will help you to: Let go of guilt and get rid of the emotional baggage that keeps you stuck in the past Feel less overwhelmed and stressed Clear out your unnecessary commitments Simplify and improve your work life Declutter your relationships Simple living doesn't end at home. Declutter Your Life shows you how to reclaim your space, your time and your mind to achieve the life you want to live.

Studies indicate that approximately four percent of adolescents experience serious depression. Depression and other mood disorders such as bipolar disorder, occur across all age groups, genders, economic classes, and ethnic groups. This informative title examines the causes and symptoms of depression and other mood disorders and provides information about treatment options. A chapter on caring for others discusses the difficulties young people encounter living with or caring for siblings or parents who are depressed or have a mood disorder. "About this title" may belong to another edition of this title.

This nonfiction book for teens provides a history of disability, describes types of disabilities and examines the challenges faced by people living with disabilities.

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated--and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years. Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled. This book offers easy techniques to help you: Stay calm and mindful in times of crisis Effectively manage out-of-control emotions Reduce the pain of intense emotions Get along with family and friends If you're ready to take control of your emotions, be the best version of you, and reach your goals, this workbook has everything you need to get started today.

From Astronaut Abby, the dynamic founder of The Mars Generation, comes a book about dreaming big, reaching for the stars, and making a plan for success! From the age of four, Abigail Harrison knew she wanted to go to space. At age eleven, she sat down and wrote out a plan--not just for how to become an astronaut, but how to be the first astronaut to set foot on Mars. With a degree in biology, internships at NASA, and a national organization founded to help kids reach for the stars themselves, Astronaut Abby is well on her way to achieving her dreams--and she wants to help others do the same! In this book, readers will find helpful advice and practical tips that can help set them on the path toward finding, reaching for, and achieving their goals. With examples from Abby's own life, interactive activities to get readers going, and plenty of fun illustrations along the way, this is the perfect guide for anyone--of any age--with big dreams and plenty of determination. It's time to reach for the stars!

An estimated 40,000 children are born with a Fetal Alcohol Spectrum Disorder in the United States each year. The impacts on school and family, and social life are immense. FASDs are a group of disorders and conditions that occur in people whose mothers drank alcohol during pregnancy. This useful title gives an overview of the mental, behavioral, and physical impairments of FASD, as well as new research, treatments and methods for managing behavioral issues. A chapter on caring for others addresses children dealing with parents, siblings, or foster siblings with an FASD diagnosis. "About this title" may belong to another edition of this title.

What if you discovered the entire concept of a gender binary is nothing more than an illusion? The idea that humans fall into one of two gender categories is largely a construct created by those who benefit from that belief. More expansive ideas of gender have always existed.In the second book of the Queer History Project, The Gender Binary Is a Big Lie: Infinite Identities around the World, author Lee Wind uses historical evidence and primary sources--poetry, ancient burial sites, firsthand accounts, and news stories--to explore gender roles and identities. Gender is as diverse as the human experience. Get ready to shatter those preconceived notions of a gender binary and dive deep into expressions of gender--both past and present--that reveal that the gender binary really is a big lie.

An adaptation of the business classic Getting Things Done for teenage readers The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus, or education is being spent teaching and coaching this generation how to navigate this unprecedented amount of "stuff" entering their lives each day. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? How do we help them achieve autonomy, so that they can confidently take on whatever comes their way? Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to use the internationally renowned Getting Things Done methodology. In its two editions, David Allen's classic has been translated into dozens of languages and sold over a million copies, establishing itself as one of the most influential business books of its era, and the ultimate book on personal organization. Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation--a strategic guidebook for creating the conditions for a fruitful and effective future.